OYO Fitness Director Nick Bolton’s NOVA Gym 10 Week Challenge combines workouts you can do anywhere, with nutrition guidance to help you achieve any fitness and body weight goal. This program is based on the original OYO Personal Gym 10 Week Challenge, but uses exercises specifically designed for the NOVA Gym. Before you begin the program, make sure to download the NOVA Gym 10 Week Challenge Guide and the Nutrition Guide.
More NOVA Gym Workouts
iPhone / iPad users can download the OYO Coaching App.