NOVA 10 Week Challenge Programme

OYO Fitness Director Nick Bolton’s NOVA Gym 10 Week Challenge combines workouts you can do anywhere, with nutrition guidance to help you achieve any fitness and body weight goal. This program is based on the original OYO Personal Gym 10 Week Challenge, but uses exercises specifically designed for the NOVA Gym. Before you begin the program, make sure to download the NOVA Gym 10 Week Challenge Guide and the Nutrition Guide.

More NOVA Gym Workouts

In addition to the workouts here on our website, you can subscribe to our OYO Fitness YouTube channel, or directly download workouts from our OYO Fitness Vimeo channel.



iPhone / iPad users can download the OYO Coaching App.